2011 Monday, June 20th
GET YOUR BODYFAT COMPS DONE THIS WEEK!!! If you had your body composition done (body fat %) in the beginning of April, now is the time to retest. We’ll set aside 10 minutes before class this week and get you re-pinched to see some changes!!!
The Rolling Thruster
Workout of the Day:
In celebration of Brandon Simond’s birthday over the weekend we’ll be doing the WOD of his choosing 🙂 And Brandon, being an avid basketball player and all, you can expect a little jumpin’! HAPPY BIRTHDAY, DUDE!!!
“Jump Around”
50 Jump and Touch
40 Air Squats
30 Jumping Pull-ups
20 Jump Over Bar Burpees
10 Rolling Thrusters (95# / 65#)
5 Weighted Box Step-ups Each Leg (95# / 65#)
1 200m Sprint
For Time
Fundamentals / Skill Work:
Abnihilation – Windshield Wipers / Toes 2 Bar / Sit Ups……..oh my?
Paleo Meal of the Day:
Nutty Cookies
2 bananas smashed
1/3 cup coconut flour
3/4 cup almond butter
1/2 tsp baking soda
1/3 cup raw walnuts
1 apple finely chopped
1/3 cup coconut milk
1 tbsp cinnamon (or more if your 2 year old is measuring…)
Brandon,
Happy Birthday, but really????
this wod is a monster, im a little frightened.
see u tomo 🙂
June 19, 2011 at 11:37 pm